Welcome to Revive Fatigue Management
Providing a specialist and individually tailored approach for adults living with fatigue and struggling to achieve a good life balance. This approach helps you to understand the origins of fatigue and imbalance, make best use of your energy resources, and allow you to do the things which matter most to you – whether you are worn out by life, or you are living with a health condition which causes fatigue, I can help you.
Who am I?
Hello, I am Jan Spencer, an enthusiast for life, and living in Halifax, West Yorkshire.
I am an Occupational Therapist with over 30 years’ experience in NHS services,
a qualified coach, and an experienced Organisational Development Practitioner. As I am trained in three disciplines, I offer a multi-layered programme to tackle fatigue management or life balance issues. Evidence of this approach is seen in the testimonials on my website.
So, let’s look at what these disciplines offer:
Occupational Therapist
Occupational Therapists (OTs) are trained in physical function, cognitive (thinking and learning) processes, and mental and emotional health. We focus on the things that are most important to a person and enable them to put these at the centre of their life.
OTs are very well placed to treat fatigue. We can look at the underlying reasons for fatigue and help the client understand these. We unwrap multiple approaches to treat and manage the symptoms. Whether you have a health condition or not, I do not treat symptoms in isolation, but instead I am uniquely placed to look at your life as a whole picture.
Coaching
Coaching focusses on the here and now. The coach’s role is to collaborate with the client to provoke learning and change by asking powerful questions, for the client to achieve their own desired goal.
The premise behind coaching is that we know our own personal solutions, we just need space and a skilled person to help us think about perspectives and give us tools to move forward and meet our goals, step by step. This is an essential skill to enable a person to manage their fatigue, as their solutions are usually unique to them.
Organisational Development Practitioner
In order to bring about change in people and organisations, Organisational Development Practitioners work using the theory behind human behaviour and change.
I am a facilitator, trained to use a variety of tools which help people to understand their unique personality, their own behaviour and that of others, and therefore the choices that need to be made to bring about the change needed.
Let me help you achieve
the life you deserve
Let me help you achieve
the life you deserve
Qualifications
My unique approaches
to fatigue management
I personally suffered with fatigue for many years. Myself and my clients have together discovered amazing ways to manage and help our fatigue management and I want to share this approach with you.
As I am trained in three disciplines, I can give a multi layered diagnosis of the causes of fatigue and difficulties with achieving a good life balance. When we have spoken together and agreed a diagnosis, we discuss which approaches will help you, and we put a plan together specifically for your needs. You remain in control.
Over the last two decades I have developed a powerful 4 stage fatigue management programme which has transformed people’s lives.
I use collaboration (valuing the client’s perspective) to get your much needed results, – my expertise and your knowledge of yourself and what makes you “tick” – in order to find amazing results, which you deserve.
I believe it is important to pay attention to details when working with my clients. Therefore, I offer inspiring surroundings to meet face to face, carefully designed and crafted tools for you to use, attention to giving complete confidentiality and building trust, and making people feel so welcome that they can relax, be themselves and experience truly life enhancing changes.
I am both supportive and challenging but will take your lead on what you need. This approach has repeatedly proven to be so powerful in treating fatigue and life balance problems.
Testimonials
Schedule your
free 30-min consultation
I give a free 30-minute consultation on the phone or online,
to help you decide whether what I offer is for you.
I would love to have a conversation with you, so either
use the contact form, or ring 07824 480118
What is offered
It starts with a 30-minute free consultation, which will allow us to discuss both what you need, and what I could offer you. If you know this is what you are looking for, we book our first session.
Most people need 4-6 sessions of Fatigue Management therapy to start to achieve major changes to managing their fatigue and achieving life balance. Usually there are 2-4 weeks between sessions, in order to trial agreed changes and meet personal goals (and this is negotiated after each session). The work is done face to face or online on a virtual platform.
As the client will have a personalised programme, some or all these approaches may be used:
Who will benefit
from the service?
Fatigue Management transforms and revolutionises how you do life and allows you to focus on things that give you energy and pleasure again.
Whether you are exhausted, and your life is no longer in balance (because of the amount you give to others, your work situation or your family circumstances), or you have a health condition which has caused that kind of fatigue and is stopping your enjoyment of life, I can help you.
For those of you with health conditions, I have over 30 years of working with people with fatigue, and their feedback speaks of exceptional benefits. The following list gives some ideas of which health conditions respond well to this approach, but is by no means exclusive:
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